WHAT’S THE LOW DOWN ON BRING UP TESTOSTERONE LEVELS?
The male sex hormone testosterone is a major player in many healthy function’s in males however you may be surprised to know that testosterone is also present in women just in much lower levels. The [...]
WHAT CAUSES CHILDHOOD OBESITY AND HOW CAN YOU HELP?
What causes childhood obesity and how can you help? If we look back to the times when we were babes in arms ourselves we may well have been what was considered at the time “a [...]
Train The Trainer & Bon Voyage Party!
You are invited to a great morning of fun at Play! It’s your turn to Train Your Trainer! Pay them back for all the push ups, squats, stairs, burpees and more! Gez, Noni, Mark, Ricky, [...]
PLAY’S GUIDE TO CLEAN EATING
Body feeling like a trash can after indulging at Easter? Learn how to Eat Clean! There are a million and one different diets, meal plans, meal replacement programs and ideas about how to lose weight, [...]
DIABETES… WHAT’S EATING YOU?
Ok, take a deep breath and look down at yourself...now how much belly or gut is there? Ladies do your legs rub together? Guys do you have a bit of moob happening (man boob)? Be [...]
PELVIC FLOORS FOR MEN AND WOMEN
Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have to switch them on, it’s not just for the ladies!! [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals