Mental Health Care

If you are suffering with anxiety or depression, then exercise may seem like the last thing you want to do. According to recent studies, people gained greater confidence not by their results at the gym, but whether they exercised at all. Sometimes just showing up is enough to make a difference in your life. One of the critical factors to also recognise here is that fitness, although important, is only part of the story. A holistic approach for real change needs to be considered. A whole-person approach, including medical, physical, psychological, emotional, nutritional, fitness and core stability.

At Play Fitness we have a team of experienced Accredited Exercise Physiologists who are skilled at helping you through depression treatment.

We believe in a holistic approach to rehabilitation. We actively communicate with all parties involved in your care, including yourself. Our primary focus is always your health and well being.

If you would like to know a little more about our Mental Health Care program please contact us on 07 5437 8322.