Group Fitness Time Table
| Time | Mon | Tues | Wed | Thurs | Fri | Sat |
| 6:00 am | 6:00am
PlayFun with Mark |
6:00am
PlayRun with Noni |
6:00am
PlayRun with Noni |
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| 7:00am |
|
7:00am
PlayFun Circuit with Mark |
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| 9:00 am | ||||||
| 12:00 pm | ||||||
| 4:30 pm | ||||||
| 5:15 pm | 5.30pm
PlayFit Boxercise with Mark |
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| 6:15 pm | 6.15pm
PlayFit Boxercise with Ricky |
Please note that BOOKINGS ARE ESSENTIAL for all classes (Classes limited to 20 people for quality of training and require Minimum of 4 people to be run).
Want to Join in and need to know more? Read about the sessions below!
PlayFit Boxercise/CardioBox
Want a full body workout that builds your cardiovascular strength and increases your overall stamina at the same time?! Great stress relief, awesome work out and massive calorie burning potential every week!! An hour class can burn up to 1,000 calories. Always an amazing, varied and intense workout!
PlayFun Circuits
Starting with an interactive fitness warm up to an awesome circuit incorporating all the major muscle groups. This work out will give a well-toned and lean body! Guaranteed to grow, shape and create a healthy new you day in day out!
PlayRun & PlayStrong
Want to learn to run? Want to improve your running style, your breathing and your cardio health? Want to burn fat and become lean and healthy!? Plus want to run around some of the Sunshine coasts most beautiful locations? Join in PlayRun and have all this and more! 7 week program begins 28th March and finishes on the 11th May. Everyone is encouraged to join in the Mothers Day Classic Charity Fun Run for Breast Cancer on the 13th May to celebrate their health, help others and test out their new found love of running! Bookings are essential as locations vary (Alex Headland, Point Cartwright, Dicky Beach, Kawana) please add Play Fitness on Facebook as the locations will be posted the night before!
Investment is $165 for course- includes a meal plan, play water bottle and embroidery on your favourite Pink Shirt!
RUN INDOOR & OUTDOOR – please book in to make sure you know where to Play!
These work outs are fat burning, muscle building and fitness achieving heaven!
Although it has been running for over 2 years and still has many of the original crew, some who have lost over 15kg, competed in Bridge to Brisbane and acheived goals they thought were impossible, it is being brought back better than ever!
Play Strong will be incorporated to keep participants strong as well as fit. We will be sculpting your body with fitness exercises plus Kettle bell and Resistance training workouts! Get ready to sweat, build your muscle endurance, strength, balance, agility and cardio endurance in this intense work out!!
