WHAT’S THE LOW DOWN ON BRING UP TESTOSTERONE LEVELS?

By | August 1st, 2012|Excercise - Strength, Fitness and Rehab|

The male sex hormone testosterone is a major player in many healthy function’s in males however you may be surprised to know that testosterone is [...]

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PELVIC FLOORS FOR MEN AND WOMEN

By | November 16th, 2011|Excercise - Strength, Fitness and Rehab|

Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have [...]

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