Ok, take a deep breath and look down at yourself…now how much belly or gut is there? Ladies do your legs rub together? Guys do you have a bit of moob happening (man boob)? Be honest with yourself, it’s Okay!! We can help! Sadly in the news today studies have shown that Diabetes has doubled [...]

Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have to switch them on, it’s not just for the ladies!! Holding onto a full bladder too often and for too long will cause extensive damage further down the track. The [...]

Rain.. what rain? All our fabulous friends at Team Play were such great troopers this morning and battled through the down pour to get an amazing work out and have heaps of fun with their friends! Well done to Blue team Phil, Lyn, Kate, Leona & Gez for winning the team challenge and team play [...]

What a beautiful day to be alive! There was nothing else in the world I would have rather been doing this morning at sun rise than to have been with the amazing crew at Team Play Outdoor Fitness. It made a profound impression on me, so much so that I had to race home and [...]

I help a lot of people suffering with stress, anxiety and depression. I thought it important to share with you the lessons I’ve learnt and how happiness can and has been achieved. Firstly we must understand there is a science behind stress, also that humans are all the same, we all experience levels of stress [...]

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. When you come across life’s challenges, how do you cope? What skills have you learnt? What have you been conditioned into having or use to get by? Do you get angry and resentful, blame everyone else, eat your [...]