Body feeling like a trash can after indulging at Easter? Learn how to Eat Clean! There are a million and one different diets, meal plans, meal replacement programs and ideas about how to lose weight, but what about learning to EAT healthy for a good body for life? Weight loss is not the be all [...]

Title: Play Picnic in the ParkLocation: Grassy Area at the Kawana Surf Life Saving Club (Pacific Blvd, Buddina)Description: Play Friends and Veterans, you are all invited to come relax, mingle and enjoy a beautiful day out! What: Play Picnic in the Park, on the grassy area at the Kawana Surf Life Saving Club (Pacific Blvd, [...]

Ok, take a deep breath and look down at yourself…now how much belly or gut is there? Ladies do your legs rub together? Guys do you have a bit of moob happening (man boob)? Be honest with yourself, it’s Okay!! We can help! Sadly in the news today studies have shown that Diabetes has doubled [...]

Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have to switch them on, it’s not just for the ladies!! Holding onto a full bladder too often and for too long will cause extensive damage further down the track. The [...]

Rain.. what rain? All our fabulous friends at Team Play were such great troopers this morning and battled through the down pour to get an amazing work out and have heaps of fun with their friends! Well done to Blue team Phil, Lyn, Kate, Leona & Gez for winning the team challenge and team play [...]

What a beautiful day to be alive! There was nothing else in the world I would have rather been doing this morning at sun rise than to have been with the amazing crew at Team Play Outdoor Fitness. It made a profound impression on me, so much so that I had to race home and [...]