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YES, WE TRAIN IN THE RAIN

Rain.. what rain? All our fabulous friends at Team Play were such great troopers this morning and battled through the down pour to get an amazing work out and have heaps of fun with their [...]

TSUNAMI FITNESS CHALLENGE

What a beautiful day to be alive! There was nothing else in the world I would have rather been doing this morning at sun rise than to have been with the amazing crew at Team [...]

STRESS, ANXIETY AND DEPRESSION

I help a lot of people suffering with stress, anxiety and depression. I thought it important to share with you the lessons I’ve learnt and how happiness can and has been achieved. Firstly we must [...]

GOOD VS BAD

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain. When you come across life's challenges, how do you cope? What skills have you learnt? What have you [...]

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