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Is Stress Effecting Your Workout?

So we all experience stress. Whether it's a work deadline, too many obligations, your kids going crazy or financial pressures, we accept stress as a normal part of our lives. We also can make excuses [...]

HOW EXERCISE BENEFITS YOU ON THE SUNSHINE COAST

How to increase your happiness and achieve great things today.. Exercise and training for happiness is one of the major benefits of any fitness regime! The physical and emotional benefit of training creates happiness on [...]

PERSONAL TRAINERS SUNSHINE COAST

Personal Trainer: Friend or Foe? The very first experience with an exceptional trainer is really one of the most treasured memories in your journey to your fitness goals. Unfortunately some times it’s the first experience [...]

ALL THINGS PREGNANCY

One of my favourite parts about being in the health and fitness industry is helping couples achieve healthy conception! I’ve said this at a nutrition chat before and yes, it was a little akward, I [...]

OVERCOMING THE TIGHT GRIP OF GRIEF

The overwhelming and all consuming feeling of grief, loss, anger and anxiety can grip your reality and shake you into pieces. When you experience these powerful emotions it is important to find your way to [...]

WHAT ARE THE BENEFITS OF HAVING A PERSONAL TRAINER

Why Personal Training Sunshine Coast exists can be summarized in 2 words. IT WORKS! and there are bodies of  everywhere that show testament to this. So why does Personal Training work? Well we could talk [...]

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