About Gez McFadden

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So far Gez McFadden has created 16 blog entries.

DIABETES… WHAT’S EATING YOU?

By | February 1st, 2012|Nutrition & Diet|

Ok, take a deep breath and look down at yourself...now how much belly or gut is there? Ladies do your legs rub together? Guys do [...]

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PELVIC FLOORS FOR MEN AND WOMEN

By | November 16th, 2011|Excercise - Strength, Fitness and Rehab|

Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have [...]

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YES, WE TRAIN IN THE RAIN

By | March 12th, 2011|Thoughts of the Day|

Rain.. what rain? All our fabulous friends at Team Play were such great troopers this morning and battled through the down pour to get an [...]

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TSUNAMI FITNESS CHALLENGE

By | January 27th, 2011|Thoughts of the Day|

What a beautiful day to be alive! There was nothing else in the world I would have rather been doing this morning at sun rise [...]

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STRESS, ANXIETY AND DEPRESSION

By | November 16th, 2010|Motivation|

I help a lot of people suffering with stress, anxiety and depression. I thought it important to share with you the lessons I’ve learnt and [...]

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GOOD VS BAD

By | March 13th, 2010|Motivation|

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain. When you come across life's challenges, how do [...]

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