About Gez McFadden

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So far Gez McFadden has created 16 blog entries.

Is Stress Effecting Your Workout?

By | May 31st, 2016|Events|

So we all experience stress. Whether it's a work deadline, too many obligations, your kids going crazy or financial pressures, we accept stress as a [...]

HOW EXERCISE BENEFITS YOU ON THE SUNSHINE COAST

By | March 21st, 2013|Motivation|

How to increase your happiness and achieve great things today.. Exercise and training for happiness is one of the major benefits of any fitness regime! [...]

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PERSONAL TRAINERS SUNSHINE COAST

By | March 7th, 2013|Personal Training|

Personal Trainer: Friend or Foe? The very first experience with an exceptional trainer is really one of the most treasured memories in your journey to [...]

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ALL THINGS PREGNANCY

By | February 26th, 2013|Personal Training|

One of my favourite parts about being in the health and fitness industry is helping couples achieve healthy conception! I’ve said this at a nutrition [...]

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OVERCOMING THE TIGHT GRIP OF GRIEF

By | February 23rd, 2013|Motivation|

The overwhelming and all consuming feeling of grief, loss, anger and anxiety can grip your reality and shake you into pieces. When you experience these [...]

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WHAT ARE THE BENEFITS OF HAVING A PERSONAL TRAINER

By | August 24th, 2012|Personal Training|

Why Personal Training Sunshine Coast exists can be summarized in 2 words. IT WORKS! and there are bodies of  everywhere that show testament to this. [...]

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WHAT’S THE LOW DOWN ON BRING UP TESTOSTERONE LEVELS?

By | August 1st, 2012|Excercise - Strength, Fitness and Rehab|

The male sex hormone testosterone is a major player in many healthy function’s in males however you may be surprised to know that testosterone is [...]

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WHAT CAUSES CHILDHOOD OBESITY AND HOW CAN YOU HELP?

By | July 24th, 2012|Weight Loss|

What causes childhood obesity and how can you help? If we look back to the times when we were babes in arms ourselves we may [...]

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Train The Trainer & Bon Voyage Party!

By | July 23rd, 2012|Events|

You are invited to a great morning of fun at Play! It’s your turn to Train Your Trainer! Pay them back for all the push [...]

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PLAY’S GUIDE TO CLEAN EATING

By | April 16th, 2012|Events, Nutrition & Diet|

Body feeling like a trash can after indulging at Easter? Learn how to Eat Clean! There are a million and one different diets, meal plans, [...]

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